Meditation

I have been practicing meditation since I was 13 years old. It has helped me to keep in balance emotionally. I started to practice yoga and through that it introduced me to the art form of meditation. I really enjoy sharing what I know with others and have been privileged to see how it can make such a powerful change in peoples lives when they start to practice it everyday. For me it is like recharging my inner energy and it lets me feel more open to the opportunities that are in front of me. There are many different styles of meditation and as a hypnotherapist the style that I use when teaching people comes from my knowledge of Hypnosis and yoga. When I teach people meditation I begin with showing them how to slow down the mind and the body using breathing techniques. I love seeing the reaction people have after they experience this form of relaxation. Meditation is different to sleep, You have a level of awareness because you are slowing down. If you have never tried meditation I would like to invite you to try it.

Early Bird $280 per person this includes food and accommodation so be in quick as there are limited numbers.

For more details please look at the workshops / Retreats

Meditation Mornings with Meredith McCarthy

Is it time for you to have a feeling of peace in your life? This is an opportunity to tap into your inner resources and to use meditation to enhance your feeling of wellbeing.

. Helping you to be at your best

. Breathing to enhance wellbeing

. Guided meditation

. Self healing meditation

. Sound meditation

. Walking meditation

. Mindful meditation

. Awareness meditation

. Empowering meditation

. Love and kindness meditation

. Grounding yourself

Starts 9:30 am to 10:30 am

Thursday mornings Everyone is welcome

Oasis Healing Centre

1289 Fergusson Drive

Upper Hutt

Not held during school holidays

All donations go to the Oasis Healing Centre

Try this exercise please listen to the demo.