*Disclaimer: Please note that the results may vary from person to person.

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© 2019 Wellington Life Coaching Clinic

4 hour Stress less class


Stress-less classes at your work...

Learn to reduce your stress and feel more balanced.

I am a registered clinical hypnotherapist with over 25 years experience and have been teaching self hypnosis and running meditation retreats for many years. Here is your chance to form a group at your workplace and learn these foundation tools that are used by millions throughout the world, helping to reduce stress and anxiety. Create a retreat space at work all you need to do is gather together your work mates and I can come to you.


Half day course duration four hours $ 440 inc GST


  • Introduction to the foundations of meditation

  • Introduction to self hypnosis and post hypnotic suggestion

  • Putting it into daily practice

  • Covering three styles of meditations



    If you cancel your booking with Meredith less than 24 hours before any class there will be no refund of your class fee. If you give more than 24 hours notice Meredith will refund 50% of the class cost if you have paid in advance. Please be aware that Meredith does not refund anyone who has attended any workshops or classes. When you make a booking with Meredith you are agreeing that you will pay Meredith the full cost of that advertised class.