Frequently Asked Questions About Hypnosis and Hypnotherapy

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What is hypnotherapy?

As a clinical hypnotherapist with over 31 years of experience, I can tell you that hypnotherapy is a therapeutic approach that uses positive suggestion and guided focus to help shift subconscious patterns. Hypnosis is a natural and relaxed state of focused attention, which allows us to work with the subconscious mind more effectively.

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How does hypnotherapy work?

Hypnotherapy works by guiding you into a calm, focused state known as trance. In this state, your conscious mind quiets down, and the subconscious becomes more receptive. This allows us to explore root causes of issues, shift limiting beliefs, and reinforce helpful change through techniques like visualisation, suggestion, and guided imagery.

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Is hypnotherapy safe?

Yes, hypnotherapy is considered very safe when practised by a qualified, experienced therapist. It’s non-invasive, drug-free, and clients remain fully aware and in control throughout the process. As President of the New Zealand Association of Professional Hypnotherapists (NZAPH), I uphold the highest ethical and professional standards.

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Can anyone be hypnotised?

Most people can experience hypnosis to some degree. Some may enter trance more easily than others, but with a trusting client–therapist relationship and the right approach, almost anyone can benefit from hypnotherapy. I tailor sessions to suit your comfort level and responsiveness.

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What kinds of issues can hypnotherapy support?

Hypnotherapy may be helpful for a wide range of emotional, behavioural, and wellbeing challenges. It’s not about “fixing” something broken — it’s about reconnecting with your inner wisdom, calming the nervous system, and gently working with the subconscious to shift unhelpful patterns. Here are some of the common areas I support:

Emotional Wellbeing & Inner Calm

• Worry, anxious thoughts, and mental overwhelm

• Stress, burnout, and emotional exhaustion

• Panic-like responses or fear-based thinking

• Social anxiety or performance nerves

• Unhelpful looping thoughts or phobias

• Rebuilding self-worth and quieting the inner critic

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Inner Child & Attachment Healing

• Unmet emotional needs from childhood

• Shame, self-sabotage, or inner critic patterns

• Attachment wounding and trust issues

• Regression and symbolic healing

• Strengthening inner safety and emotional regulation

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Addiction & Habit Change

• Smoking or vaping

• Gambling behaviours and financial calm

• Emotional or binge eating

• Phone, gaming, or digital overuse

• Nail biting, hair pulling, or compulsive habits

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Rest & Relaxation

• Difficulty falling or staying asleep

• Overthinking at bedtime or waking unrested

• Rebuilding a healthy relationship with rest

• Self-hypnosis for deeper relaxation and nervous system repair

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Women’s Wellness & Life Transitions

• Menopause and hormonal changes

• Postnatal adjustment and emotional identity shifts

• Confidence and body image after change

• Healing from heartbreak, betrayal, or loss

• Navigating relationship stress and trust repair

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Mind–Body Healing & Recovery

• Living with chronic discomfort or tension

• Mind–body support for IBS, migraines, or fatigue

• Preparing for surgery or medical recovery

• Exploring emotional links to physical symptoms

• Reconnecting with the body’s inner wisdom

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Confidence, Clarity & Career

• Speaking up and being seen

• Imposter syndrome or perfectionism

• Workplace stress, leadership, or burnout

• Reconnecting with purpose and direction

• Building courage to change paths or take next steps

• Peak performance support for public speaking, sports, or creativity

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Spiritual Growth & Energy Healing

• Feeling stuck or spiritually disconnected

• Exploring soul purpose and energetic alignment

• Strengthening boundaries and intuition

• Past life regression and spiritual hypnosis

• Reiki and intuitive energy healing

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How many sessions will I need?

Everyone is different. Some clients experience noticeable change after just one or two sessions, while others may benefit from a series of sessions depending on the issue. I usually recommend starting with a 90-minute initial session so we can explore your goals in depth and create a personalised approach.

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What can I expect during a hypnotherapy session?

Each session is a collaborative and supportive process. I’ll guide you through relaxation and focus techniques, then use therapeutic tools suited to your goals — such as positive suggestions, imagery, inner child work, or regression. You remain aware and in control the entire time, and can return to full alertness at any moment.

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Can hypnotherapy make me do things against my will?

No. You are always in control. Hypnotherapy is not mind control or stage hypnosis — it’s a cooperative process that respects your autonomy. You cannot be made to do anything that goes against your values or consent.

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How do I choose a qualified hypnotherapist?

Look for someone who is professionally trained, experienced, and affiliated with a recognised body like the New Zealand Association of Professional Hypnotherapists (NZAPH). You can also check client feedback, ask about their approach, and ensure they create a safe, respectful space.

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Additional Resources

To explore more about hypnotherapy or my approach:

• About Hypnotherapy

• Services

• Client Testimonials

• Contact / Locations

Still have questions? I’d love to hear from you. Feel free to reach out anytime.