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Managing Your Relationship With Alcohol
A Hypnotherapeutic Approach
The Journey Begins with Honesty

If you've started questioning your relationship with alcohol, you're not alone. The first step towards transformation is acknowledging the need for change. At our practice, we combine coaching and clinical hypnotherapy to help you gain clarity and control over your drinking habits.

Our Approach: Where Coaching Meets Hypnotherapy

Your journey begins with a 90-minute initial session, where we delve into your drinking habits, motivations, and triggers. Following this, we schedule one-hour monthly sessions to reinforce the mindset changes initiated during our initial meeting.

Understanding Your Relationship with Alcohol

Why can some people successfully cut down on drinking while others need to quit completely? The answer often lies in emotional triggers and the role alcohol plays in coping mechanisms. Being honest about your drinking behaviour is essential for us to develop a tailored approach that suits your unique circumstances.

Emotional Coping

Many individuals use alcohol as a form of self-medication for emotional challenges. A key aspect of our treatment involves teaching you healthier ways to cope with your emotions. Through hypnotherapy, we can access your subconscious mind to reinforce these healthier habits and beliefs.

The Risks of 'Cold Turkey'

Quitting alcohol suddenly can have severe consequences, especially if you have been drinking daily. Withdrawal symptoms can range from tremors and nausea to life-threatening conditions like delirium tremens. Always consult your General Practitioner for medical advice and supervision before making such a drastic change.

picture of a person with a wine glass
Are You Ready for Change?

If you're ready to redefine your relationship with alcohol, take control of your emotions, and embrace healthier habits, let's talk. Take the first step toward a brighter, more controlled future by scheduling your initial 90-minute consultation today.

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