Wellington hypnotherapy and life coaching - support for anxiety and stress using hypnotherapy

Gentle hypnotherapy support through the seasons of change

Are you navigating a period of change — physically, emotionally, or in your relationships — and finding it hard to feel steady in yourself?

From the hormonal shifts of menopause or postnatal life, to the deep emotional toll of heartbreak, identity changes, or relationship stress, you may be carrying more than anyone realises. And it’s okay to want support.

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Common Reasons Women Seek Support

This page is for you if you’re:

• Experiencing emotional ups and downs due to menopause or hormonal changes

• Recovering from postnatal overwhelm, birth trauma, or identity shifts

• Struggling to feel confident after body changes or life transitions

• Feeling the emotional impact of betrayal, separation, or relationship rupture

• Rebuilding trust — in others, or in yourself

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How Hypnotherapy May Help

Clinical hypnotherapy, NLP, and mind–body coaching may support you to:

• Gently soothe your nervous system and reconnect with emotional balance

• Explore grief, anger, or self-doubt in a safe and non-judgemental way

• Strengthen confidence and self-worth through life’s big changes

• Let go of shame or resentment and begin healing at your own pace

• Reconnect with who you are — beneath all the roles you hold for others

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Why Work With Me

With over 30 years of experience supporting women through life’s most vulnerable and powerful transitions, I offer a space where you can breathe, be heard, and begin shifting what no longer serves you. My integrative approach blends hypnotherapy, coaching, and energy-based tools tailored to your needs.

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What to Expect in a Session

• 90-minute initial session — online or in person

• Personalised plan based on your goals and lived experience

• A holistic approach that honours body, mind, emotions, and spirit

• Confidential, supportive care in a space where you don’t have to “keep it together”

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You don’t have to go through it alone.
If you’re ready to feel more steady, seen, and supported — I invite you to book your first session.

Book Your Session Now