Clinical Hypnotherapy in Wellington
Support for Anxiety, Stress, Habits and Personal Change

One of the questions I hear most often when someone visits my clinic is this: "I’ve always been curious about hypnosis… but what does it actually feel like?" After more than 30 years working as a clinical hypnotherapist, I’ve heard that question many times, and it’s a good one. Many people arrive with images of stage hypnosis in their mind. They imagine someone losing control or being made to do something strange. Clinical hypnotherapy is very different from that. In realit

I’ve been a clinical hypnotherapist for over 30 years, and during that time I’ve worked with people through many different seasons of life, times of growth, times of loss, and times of deep uncertainty. Right now, I’m noticing a particular kind of quiet heaviness in the people I work with. A sense of things being unsettled, not quite moving forward, yet not falling apart either. It’s a feeling many of us are carrying, often silently. This article is a reflection on that in-be

A gentle reminder that your patterns often began as protection. One of the things people often share with me is the feeling that their mind is working against them. “I know I shouldn’t be worrying, but I can’t switch it off.”“I really want to stop this habit, but it feels automatic.”“I’m exhausted from thinking this way.” It can feel frustrating, but very often these responses began as a form of protection many years ago. And for a lot of people, understanding this takes away

Feeling Stuck? Hypnotherapy Could Be the Key to Getting Unstuck Have you been feeling like something’s holding you back but you can’t...