Wellington hypnotherapy,
life coaching and anxiety support

Have you ever found yourself thinking, “I should be doing better than this,” or “I’m not good enough”? You’re not alone — and more...

New Year, New Way The new year is a natural time for reflection and renewal—a chance to let go of the past and embrace the opportunities...

“Step into 2025 by painting the life you envision. Every stroke is a step toward transformation and achieving your goals. What...

Have you ever set a goal with the best intentions but found yourself falling short of achieving it? Perhaps you planned to exercise more,...

Have you ever wondered what holds you back from becoming the best version of yourself? Many of us carry invisible barriers—whether they...

Understanding Phobias Phobias are more than just fears; they are deep-seated anxieties that can significantly impact a person's life....

Hypnosis has fascinated humanity for centuries, weaving through the realms of medicine, psychology, and even entertainment. Its practical...

Redundancy often strikes a chord of fear and uncertainty, but it also opens up a vast landscape of opportunities for personal and...

In today's fast-paced world, stress, anxiety, and personal challenges often hold us back from achieving our full potential. Whether it's...

Finding My Calling in Hypnotherapy Thirty-one years ago, an introductory event on clinical hypnotherapy transformed my life. I remember...

It's been an incredible 30 years of experience as a hypnotherapist, where I’ve been privileged to delve into the depths of the human...

If you're reading this, chances are you've questioned your relationship with alcohol at some point. Whether you're looking to cut down or...

The human mind is a fascinating realm of immense potential. It's a dynamic reservoir of thoughts, emotions, dreams, and fears, all...

Every so often, we stumble upon an invisible barrier in our lives, a quiet voice that holds us back from reaching our full potential.

Do you ever find yourself trapped in negative thought patterns, constantly criticising yourself and your abilities? If so, you're not...

Do you find yourself stuck in negative thoughts that hold you back from achieving your goals and reaching your full potential? It’s time...

Anxiety is a common issue that affects many people, and it can take many forms, from mild worry to severe panic attacks. One of the most...

As we welcome in a new year, many of us are setting goals and resolutions for ourselves with the hope of making positive changes and...

The holiday season is supposed to be a time of joy and celebration, but for many of us, it can also be a time of #holidaystress and...

Are you ready to get to the next level in your performance? Creating a winning mindset can be a game changer. Many people don’t realise...