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NZAPH REGISTERED
CLINICAL HYPNOTHERAPIST
Blog posts


Why You Still Feel ‘Not Good Enough’ — And How Hypnotherapy Can Heal the Root Cause
Have you ever found yourself thinking, “I should be doing better than this,” or “I’m not good enough”? You’re not alone — and more...

Meredith McCarthy
Apr 152 min read
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New Year, New Way: The Power of Setting Empowering Intentions
New Year, New Way The new year is a natural time for reflection and renewal—a chance to let go of the past and embrace the opportunities...

Meredith McCarthy
Jan 143 min read
27 views
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Embrace 2025: Reinvent Yourself with the Power of Hypnotherapy
“Step into 2025 by painting the life you envision. Every stroke is a step toward transformation and achieving your goals. What...

Meredith McCarthy
Jan 43 min read
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The Power of Intention: How Paying Attention Shapes Your Mindful Behaviours
Have you ever set a goal with the best intentions but found yourself falling short of achieving it? Perhaps you planned to exercise more,...

Meredith McCarthy
Nov 26, 20243 min read
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Unlock Your Full Potential: How Hypnotherapy with Meredith McCarthy Can Transform Your Life
Have you ever wondered what holds you back from becoming the best version of yourself? Many of us carry invisible barriers—whether they...

Meredith McCarthy
Oct 30, 20243 min read
41 views
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Transforming Fear: Overcoming Phobias with Hypnotherapy
Understanding Phobias Phobias are more than just fears; they are deep-seated anxieties that can significantly impact a person's life....

Meredith McCarthy
May 31, 20242 min read
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The Science and Practice of Hypnotic Inductions and Deepening Techniques
Hypnosis has fascinated humanity for centuries, weaving through the realms of medicine, psychology, and even entertainment. Its practical...

Meredith McCarthy
Apr 22, 20244 min read
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Embracing Redundancy: A Gateway to Reinventing Your Life and Values
Redundancy often strikes a chord of fear and uncertainty, but it also opens up a vast landscape of opportunities for personal and...

Meredith McCarthy
Apr 17, 20243 min read
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Unlocking the Power of Your Mind: How Hypnotherapy Can Transform Your Life
In today's fast-paced world, stress, anxiety, and personal challenges often hold us back from achieving our full potential. Whether it's...

Meredith McCarthy
Apr 11, 20243 min read
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The Rewarding Journey of a Clinical Hypnotherapist: Meredith McCarthy's Story
Finding My Calling in Hypnotherapy Thirty-one years ago, an introductory event on clinical hypnotherapy transformed my life. I remember...

Meredith McCarthy
Dec 29, 20232 min read
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A Journey Beyond Procrastination - Unearthing the Empowered Self
It's been an incredible 30 years of experience as a hypnotherapist, where I’ve been privileged to delve into the depths of the human...

Meredith McCarthy
Sep 28, 20232 min read
68 views
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Transforming Your Relationship with Alcohol: The Power of Hypnotherapy
If you're reading this, chances are you've questioned your relationship with alcohol at some point. Whether you're looking to cut down or...

Meredith McCarthy
Sep 11, 20232 min read
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Unleashing Your Hypnotic Powers: Transform Your Mindset and Conquer Anxiety and Phobias
The human mind is a fascinating realm of immense potential. It's a dynamic reservoir of thoughts, emotions, dreams, and fears, all...

Meredith McCarthy
Jun 8, 20233 min read
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Harnessing Hypnotherapy: Overcoming Limiting Beliefs to Foster a Wealth Creation Mindset
Every so often, we stumble upon an invisible barrier in our lives, a quiet voice that holds us back from reaching our full potential.

Meredith McCarthy
May 23, 20233 min read
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Overcoming Negative Self-Talk: How Hypnotherapy Can Help Boost Your Confidence
Do you ever find yourself trapped in negative thought patterns, constantly criticising yourself and your abilities? If so, you're not...

Meredith McCarthy
Apr 19, 20233 min read
35 views
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5 Steps to Reframe Negative Thoughts and Empower Your Mindset
Do you find yourself stuck in negative thoughts that hold you back from achieving your goals and reaching your full potential? It’s time...

Meredith McCarthy
Jan 31, 20232 min read
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Breaking the Cycle of Anxiety, How Clinical Hypnotherapy Can Help Challenge Negative Thoughts
Anxiety is a common issue that affects many people, and it can take many forms, from mild worry to severe panic attacks. One of the most...

Meredith McCarthy
Jan 26, 20232 min read
40 views
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New Year, New Goals: How Hypnotherapy Can Help You Achieve Your Resolutions
As we welcome in a new year, many of us are setting goals and resolutions for ourselves with the hope of making positive changes and...

Meredith McCarthy
Dec 30, 20222 min read
40 views
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"5 Simple Strategies for Managing Holiday Stress with Self Hypnosis and Breathing Techniques"
The holiday season is supposed to be a time of joy and celebration, but for many of us, it can also be a time of #holidaystress and...

Meredith McCarthy
Dec 21, 20222 min read
32 views
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Using hypnotherapy to build the ultimate sports mindset.
Are you ready to get to the next level in your performance? Creating a winning mindset can be a game changer. Many people don’t realise...

Meredith McCarthy
Jul 1, 20222 min read
25 views
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