A Journey Beyond Procrastination - Unearthing the Empowered Self
It's been an incredible 30 years of experience as a hypnotherapist, where I’ve been privileged to delve into the depths of the human...
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Blog posts
Meredith McCarthy
- Sep 11
- 2 min
Transforming Your Relationship with Alcohol: The Power of Hypnotherapy
If you're reading this, chances are you've questioned your relationship with alcohol at some point. Whether you're looking to cut down or...
24 views0 comments
Meredith McCarthy
- Jun 8
- 3 min
Unleashing Your Hypnotic Powers: Transform Your Mindset and Conquer Anxiety and Phobias
The human mind is a fascinating realm of immense potential. It's a dynamic reservoir of thoughts, emotions, dreams, and fears, all...
30 views0 comments
Meredith McCarthy
- May 23
- 3 min
Harnessing Hypnotherapy: Overcoming Limiting Beliefs to Foster a Wealth Creation Mindset
Every so often, we stumble upon an invisible barrier in our lives, a quiet voice that holds us back from reaching our full potential.
41 views0 comments
Meredith McCarthy
- Apr 19
- 3 min
Overcoming Negative Self-Talk: How Hypnotherapy Can Help Boost Your Confidence
Do you ever find yourself trapped in negative thought patterns, constantly criticising yourself and your abilities? If so, you're not...
32 views0 comments
Meredith McCarthy
- Jan 31
- 2 min
5 Steps to Reframe Negative Thoughts and Empower Your Mindset
Do you find yourself stuck in negative thoughts that hold you back from achieving your goals and reaching your full potential? It’s time...
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Meredith McCarthy
- Jan 26
- 2 min
Breaking the Cycle of Anxiety, How Clinical Hypnotherapy Can Help Challenge Negative Thoughts
Anxiety is a common issue that affects many people, and it can take many forms, from mild worry to severe panic attacks. One of the most...
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Meredith McCarthy
- Dec 30, 2022
- 2 min
New Year, New Goals: How Hypnotherapy Can Help You Achieve Your Resolutions
As we welcome in a new year, many of us are setting goals and resolutions for ourselves with the hope of making positive changes and...
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Meredith McCarthy
- Dec 21, 2022
- 2 min
"5 Simple Strategies for Managing Holiday Stress with Self Hypnosis and Breathing Techniques"
The holiday season is supposed to be a time of joy and celebration, but for many of us, it can also be a time of #holidaystress and...
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Meredith McCarthy
- Jul 1, 2022
- 2 min
Using hypnotherapy to build the ultimate sports mindset.
Are you ready to get to the next level in your performance? Creating a winning mindset can be a game changer. Many people don’t realise...
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Meredith McCarthy
- May 5, 2020
- 4 min
My Five keys to creating a manifestation mindset
I invite you to remember some of those moments where a thought popped into your head, seemingly out of nowhere, and planted a seed of...
190 views0 comments
Meredith McCarthy
- Mar 26, 2020
- 3 min
Surviving the emotional roller coaster of Covid-19 and beyond
The first thing I would like to acknowledge is the stress that the world is under and how much anxiety this can cause when our...
67 views0 comments
Meredith McCarthy
- Mar 26, 2020
- 2 min
Phobias and how they effect our judgment
Many people come seeking help to overcome a phobias using hypnotherapy, they may have been the growing this phobia for a number of...
31 views0 comments
Meredith McCarthy
- Jun 27, 2019
- 2 min
Taming the mind monster
Many of my clients want help to over come stress and anxiety and often the very thing that is causing them to feel this way is the story...
72 views0 comments
Meredith McCarthy
- Jan 25, 2019
- 2 min
Embracing change
Often people get scared of change and stay in very uncomfortable situations way longer than they need to. Change is part of the human...
34 views0 comments
Meredith McCarthy
- Jul 2, 2018
- 2 min
Change your story overcome negative addictions
Addictions can be anything from smoking, sugar, sex, drugs, alcohol, gaming and gambling etc, it is something that has become a pattern...
72 views0 comments
Meredith McCarthy
- Jun 2, 2018
- 2 min
Using hypnosis in child birth
Over the years I have seen a number of woman that want to make the experience of having a child a positive one. Often there are...
27 views0 comments
Meredith McCarthy
- Oct 25, 2016
- 3 min
Bullies in the work place
It would be a real miracle if there were no such things as bullies let alone bullies within a work place. Many people dread going to work...
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