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Whether you want to speak up with more confidence, shift self-doubt, or take a new step forward in your career hypnotherapy can help you reconnect with your strengths, reframe inner beliefs, and unlock your potential.

Common Areas I Support

• Speaking up with confidence and being seen

• Shifting imposter syndrome or perfectionism

• Rebuilding confidence after life or identity changes

• Finding your path or reconnecting with purpose

• Navigating workplace stress, leadership, or burnout

• Building courage to change direction or start something new

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Understanding Performance Enhancement

Performance in areas like public speaking, sport, or creative expression is often shaped more by our thoughts and emotions than our skills alone. Hypnotherapy addresses the subconscious blocks that may be holding you back — enabling you to show up as your best self.

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How Hypnotherapy May Help

By working with the subconscious mind, hypnotherapy can support you to:

• Improve focus and concentration

• Reduce performance anxiety or fear of judgement

• Strengthen motivation and mental clarity

• Build self-belief and emotional resilience

• Visualise success and anchor it into your nervous system

 

“Unlock your mind, and you'll unlock your peak performance.” – Meredith McCarthy

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Real Client Story: Mark’s Public Speaking Success

Mark, a 35-year-old marketing executive, had always been terrified of public speaking. The idea of presenting in front of an audience filled him with dread. But with a promotion on the line, he knew something had to change.

Mark booked a session with me, and we began to gently uncover the fear at the root of his anxiety. Using hypnotherapy, visualisation, and confidence-building strategies, he learned how to stay calm, focused, and in control.

Weeks later, Mark delivered a key presentation at his company’s annual conference — and received a standing ovation. What once felt impossible became one of his proudest achievements.

Ready to Feel More Like You Again?

Whether you're preparing for a presentation, navigating burnout, or feeling stuck in self-doubt — you don’t have to do it alone. With over 30 years of experience, I offer personalised sessions designed to meet you where you are.

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What to Expect

• 90-minute initial session (online or in-person)

• Integrative approach blending hypnotherapy, NLP, and coaching

• Tailored strategies to suit your goals and pace

Let’s uncover what’s holding you back and begin building the confidence to step forward.

Book Your Session