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White Sand and Stone

10 day meditation online program with Meredith
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My practice

I have been practicing meditation since I was 13 years old. It has helped me to keep in balance emotionally. I started to practice yoga and through that it introduced me to the art form of meditation. I really enjoy sharing what I know with others and have been privileged to see how it can make such a powerful change in people's lives when they start to practice it every day. For me it is like recharging my inner energy and it lets me feel more open to the opportunities that are in front of me.


There are many different styles of meditation and as a hypnotherapist the style that I use when teaching people comes from my knowledge of Hypnosis and yoga. When I teach people meditation I begin with showing them how to slow down the mind and the body using breathing techniques. I love seeing the reaction people have after they experience this form of relaxation. Meditation is different to sleep, you have a level of awareness because you are slowing down. If you have never tried meditation I would like to invite you to try it.


Pathway to Peace Meditation Retreat

For more details please look at the workshops / Retreats

Is it time for you to have a feeling of peace in your life? This is an opportunity to tap into your inner resources and to use meditation to enhance your feeling of well being.

  • Helping you to be at your best

  • Breathing to enhance well being

  • Guided meditation

  • Self-healing meditation

  • Sound meditation

  • Walking meditation

  • Mindful meditation

  • Awareness meditation

  • Empowering meditation

  • Love and kindness meditation

  • Grounding yourself



Lunchtime Mindfulness Meditation classes

Held four weeks in a row, each class with its own focus, you will experience a guided meditation that is about 25 minutes long. We start with an introduction to each topic. There is plenty of opportunity to ask questions too.


  • Talking about Mindful practice in daily life and then a 25min guided meditation using mindfulness.

  • Covering the foundations of good meditation and then a 25min guided breath meditation.

  • How mindfulness meditation practice can reduce anxiety followed by a 25min guided mindfulness meditation exercise.

  • Talking about healing though sound meditation then followed with 25min sound mindfulness meditation using Tibetan singing bowls.


“I found the meditation classes very interesting, informative, very relaxing and I got a great deal of benefit from the introduction and meditation. I look forward to the next set of meditation classes.“


Numbers are limited so please contact me to make sure you secure your place.

I have been running meditation retreats for many years and I enjoy teaching people how to relax and settle the mind. This is your opportunity to understand the art of mindful thinking. I have over 28 years experience as a hypnotherapist and I enjoy teaching meditation and self-hypnosis and hearing how people have benefited. Good meditation practice helps to reduce stress and anxiety.

All levels welcome.

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