Wellington hypnotherapy and life coaching - support for anxiety and stress using hypnotherapy

Overcoming Burnout: Find Relief from Emotional Exhaustion

Feeling emotionally drained, overwhelmed, or constantly “on edge”?
You’re not alone — and you don’t have to keep pushing through on your own.

Burnout doesn’t always look like collapse. Sometimes it’s the quiet disconnection, the foggy brain, the pressure to stay strong when you’re already running on empty.

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Common Signs You Might Be Experiencing Burnout

This page is for you if you’re:

• Struggling with emotional exhaustion or chronic stress

• Finding it hard to relax or feel like yourself

• Caught in a cycle of overthinking, people-pleasing, or shutdown

• Constantly holding it together — even when you’re running on fumes

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How Hypnotherapy May Support You

Clinical Hypnotherapy, NLP, and mind–body coaching can help you:

• Calm your nervous system and move out of ‘fight or flight’

• Uncover the subconscious patterns that lead to burnout

• Rebuild your relationship with rest, boundaries, and self-worth

• Feel more present, emotionally steady, and energised

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Why Work With Me

With over 30 years of experience, I’ve supported thousands of people navigating anxiety, burnout, and emotional fatigue. My approach is gentle, intuitive, and grounded in evidence-based tools — helping you reconnect with your natural calm, clarity, and capacity for change.

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What to Expect in a Session

• 90-minute initial session (online or in person)

• Integrative methods: Hypnotherapy, NLP, Reiki, coaching

• Warm, non-judgemental space to explore what’s going on beneath the surface

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Ready to Feel Like You Again?

Your journey back to balance can begin with a single step.
Book your session today.