NZAPH REGISTERED
CLINICAL HYPNOTHERAPIST
"When you change the way you think about obstacles, you change how you overcome them."
Are you ready to bring out the best in yourself?
Welcome to my Wellington-Hypnotherapy-Life-Coaching services
My name is Meredith McCarthy, and I am passionate about guiding people like you towards a life enriched with harmony and balance. Through the art of Hypnotherapy, NLP, Meditation, and Reiki, along with empowering workshops and stress-less classes, I help my clients unlock their potential and increase their motivation, help with anxiety and stress using hypnotherapy. I adopt a humanistic approach, focusing on your unique experiences and strengths. Let me guide you in tuning into your own wisdom, realising your true potential, and creating change in a positive and empowering way.
Clinic Locations and Session Details
My clinics are conveniently located in Wellington and Petone, and I also offer Zoom. I recommend starting with a 90-minute session to fully explore your goals and begin your journey towards transformation.
Are you ready for support to achieve your goals today?
Welcome to a Journey of Transformation
I’m here to guide you through a transformative journey with the power of Hypnotherapy and Neuro-Linguistic Programming (NLP). Have you ever felt stuck, knowing there’s more out there for you but not sure how to reach it? You're in the right place.
Together, we’ll explore and reshape the belief systems that may be holding you back, enabling you to build a life that reflects your true potential. Are you ready to step into a better version of yourself? Personal coaching can be your gateway to unlocking the best life has to offer.
We all encounter internal barriers, from self-doubt to outright self-sabotage. Recognising these barriers is the first step towards turning your inner dialogue into a powerful ally. Are you ready to shift from merely surviving to actively thriving? When you change the way you think about obstacles, you change how you overcome them.
Areas I Can Help With
Anxiety, Stress & Emotional Health
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Generalised anxiety and persistent worry
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Panic attacks and fear-based thinking
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Burnout, overwhelm, and emotional exhaustion
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Social anxiety and fear of public speaking
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Phobias and irrational fears
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Low self-worth or “not good enough” beliefs
Inner Child Healing & Past Experiences
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Childhood trauma and emotional neglect
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Inner critic and self-sabotage patterns
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Attachment wounds and trust issues
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Healing the ‘little self’ through regression work
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Shadow work and unconscious pattern healing
Addiction & Habit Change
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Smoking or vaping cessation
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Gambling addiction and financial recovery
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Emotional or binge eating
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Digital or phone addiction
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Nail biting, hair pulling, and other compulsive habits
Sleep, Rest & Relaxation
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Insomnia and trouble falling or staying asleep
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Night-time anxiety or overthinking
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Sleep routine reset and subconscious relaxation
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Self-hypnosis for rest and rejuvenation
Women’s Wellness
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Menopause support and hormonal balance
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Postnatal emotional support
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Rebuilding confidence after birth or body changes
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Navigating relationship strain and trust repair
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Emotional healing following betrayal or infidelity
Pain, Illness & Recovery
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Chronic pain and mind-body tension
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IBS, migraines, or unexplained medical symptoms
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Healing through the three brains (head, heart, gut)
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Emotional contributors to physical symptoms
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Preparing for medical procedures or recovery
Career, Confidence & Purpose
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Fear of speaking up or being seen
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Imposter syndrome or perfectionism
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Finding clarity, direction, or purpose
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Work-related stress and leadership support
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Building confidence to change careers or start a business
Spiritual Growth & Energy
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Feeling stuck, disconnected, or lost
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Opening to soul purpose or spiritual identity
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Energetic boundary work and emotional clearing
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Past life insights and spiritual regression
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Healing through Reiki and intuitive guidance
Hypnotherapy training
Introducing NZACH: A Gateway to a Career in Hypnotherapy
As a passionate advocate for the power of hypnotherapy, I am thrilled to introduce the New Zealand Academy of Clinical Hypnotherapy (NZACH), a culmination of my 31 years of experience in the field.
Explore the NZACH Programme and Begin Your Journey in Clinical Hypnotherapy
More information...
Hypnotherapy can be effective for a wide range of issues, including but not limited to:
Why aim for average when you can achieve excellence!
Understand how to engage your own wisdom and move away from the beliefs that may have been restricting you in your pursuit of happiness. I work with all ages including children and teenagers, over the years I have seen how powerful hypnosis can be, helping people with all sorts of issues. I love the fact that I am in a field of therapy that truly works. My Wellington hypnotherapy clinic is located in the heart of Wellington Tuesday to Fridays and I also have a space in Petone that I see clients every Monday afternoon. Check out my location
Registered professional member of the New Zealand association of Professional Hypnotherapists
"I feel like a better version of myself. Totally aware and open to everything. Learning the sky is the limit and I possess everything I will ever require to achieve whatever I want. Meredith what a gift you have.Totally mind - blowing."
Wendy
"Meredith has been instrumental in helping me deal with some underlying anxiety issues. She has the ability to understand what I'm trying to say, even if I can't articulate it well. She's helped me understand how to create a more confident and calm internal story which has already helped me move towards being the best I can be. It's been much appreciated."
Anonymous
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