"Every thought is like a ripple in a pond with the ability to transform how you think, feel and act"
Welcome, are you ready to bring out the best in yourself?
I am passionate about teaching people just like you to have more harmony and balance in their life. I love helping my clients through the art of Hypnotherapy, NLP, Meditation and Reiki, empowering workshops and stress less classes. Find out how to increase motivation using hypnotherapy. Using a humanistic approach, let me be your guide. Find out how to tune into your own wisdom, realise your true potential, creating change in an empowering and positive way at my wellington-life-coaching clinic.
The Wellington-Life-Coaching clinics are located in both Wellington, Petone or remote video sessions using Zoom, It is recommend to start with a 90 min session. Online Bookings
Are you ready for support to achieve your goals today?
Using Hypnotherapy and NLP is a powerful way to identify what you really want. Are you ready to begin to build a life plan that allows you to be at your
best? We start by exploring some of the belief systems that you have and help you to develop new and more supportive ones.
If you are ready to upgrade to a better version of you then personal coaching may well be the key that will help you to unlock your natural potential. Do you deserve the best that life has to offer?
It is essential to identify your internal self sabotage and through that awareness, learn how to shift that inner dialogue to become more focused and empowered. Are you ready to go from just surviving to thriving by engaging these powerful tools? When you change the way you think about something you will change the way you react to it.
Book an emotional warrant of fitness session today
Are you surviving but not thriving and you realise that feeling this way is not good enough anymore? This is an opportunity to check in with yourself. You can start working on resolving issues that may be causing you stress, or stopping you from feeling like the best version of yourself.
"Meredith has been instrumental in helping me deal with some underlying anxiety issues. She has the ability to understand what I'm trying to say, even if I can't articulate it well. She's helped me understand how to create a more confident and calm internal story which has already helped me move towards being the best I can be. It's been much appreciated."
"I feel like a better version of myself. Totally aware and open to everything. Learning the sky is the limit and I possess everything I will ever require to achieve whatever I want. Meredith what a gift you have.
Totally mind - blowing."
Engage your wisdom using hypnosis, NLP and Yoga
Are you looking for help with an addiction? feeling anxious or depressed? Hypnotherapy is a great way to deal with these issues. There are so many other areas that hypnotherapy is useful like childbirth, pain management, weight management or achieving goals, assisting people with sleep. As a Wellington Hypnotherapist and life coach, Yoga Teacher and Reiki Master Teacher one of my greatest passions in life is helping people understand what motivates them and how to create the life that they want emotionally and physically.
Learn how the combination of hypnotherapy and mind coaching can assist you in many areas of your life. If you want to change but don't know how, that is where Hypo-coaching is a wonderful way of helping you to gain more clarity about what you want and then achieve those goals more rapidly. Are you needing support to weight loss or you are looking for an easy way to quit smoking using hypnotherapy? I am happy to answer any questions that you may have.
Find out how to increase your motivation, get help to deal with limiting beliefs or help with anxiety and stress. Many people use hypnotherapy to successfully overcome phobias. Going to a mind coach can be a game changer, I love helping people to reduce stress and anxiety using a humanistic approach. Each session is tailored to what you need and each session is designed to help you understand how you can reprogram your behaviours and beliefs. If you want some help to relax then check out some of my free guided meditations.
Why aim for average when you can achieve excellence!
Understand how to engage your own wisdom and move away from the beliefs that may have been restricting you in your pursuit of happiness. I work with all ages including children and teenagers, over the years I have seen how powerful hypnosis can be, helping people with all sorts of issues. I love the fact that I am in a field of therapy that truly works. My Wellington hypnotherapy clinic is located in the heart of Wellington Tuesday to Fridays and I also have a space in Petone that I see clients every Monday afternoon. Check out my location
Registered professional member of the New Zealand association of Professional Hypnotherapists