Anxiety is a common issue that affects many people, and it can take many forms, from mild worry to severe panic attacks. One of the most...

As we welcome in a new year, many of us are setting goals and resolutions for ourselves with the hope of making positive changes and...

The holiday season is supposed to be a time of joy and celebration, but for many of us, it can also be a time of #holidaystress and...

Are you ready to get to the next level in your performance? Creating a winning mindset can be a game changer. Many people don’t realise...

I invite you to remember some of those moments where a thought popped into your head, seemingly out of nowhere, and planted a seed of...

The first thing I would like to acknowledge is the stress that the world is under and how much anxiety this can cause when our...

Many people come seeking help to overcome a phobias using hypnotherapy, they may have been the growing this phobia for a number of...

Many of my clients want help to over come stress and anxiety and often the very thing that is causing them to feel this way is the story...

Often people get scared of change and stay in very uncomfortable situations way longer than they need to. Change is part of the human...

Addictions can be anything from smoking, sugar, sex, drugs, alcohol, gaming and gambling etc, it is something that has become a pattern...

Over the years I have seen a number of woman that want to make the experience of having a child a positive one. Often there are...

It would be a real miracle if there were no such things as bullies let alone bullies within a work place. Many people dread going to work...